Meditation-in-Motion Intensive
with Jody Myers, Silver Frith, Isha Ward

The Meditation-In-Motion intensive is a week long immersion in yoga with an emphasis on deepening all basic aspects of the practice. The program will include the following elements and more. All aspects of the program support the development of "witness consciousness" or meditation.

  • Morning asana intensives
  • Posture flow
  • Slow motion prana exercise
  • 3 stages of Kripalu Yoga
  • Fasting
  • Introduction to the Kleshas (obstacles)
  • Personal processing
  • Formal Meditation practice
  • Developing and deepening Pranayama practice
  • Developing practice sequences
  • Silence
  • Chanting
  • Ball of Clay
  • Hari Om meditation
  • Ceremony
  • Lots of laughter

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